SELF
Protect Your Energy and Heal Your Broken Heart
Life is not always about rainbows and butterflies. Along the good experiences, come the bad. And heartbreak is one of those inevitables.
It’s one of the most painful experiences a person can go through. It feels as if you’re slowly being ripped apart into tiny pieces, and the pain shows no signs of stopping.
You just want to shut yourself off from everything and everyone because the world feels too heavy. And that’s fine. Do what you can to protect your energy.
How can you pick up the pieces and come back as a stronger person? Give yourself a well-deserved break by following these compassionate suggestions.
Prioritize Self-Care
Heartbreak can make you forget about everything else because of its sheer weight. And because of that, learn to indulge in necessary self-care. There’s nothing wrong with protecting your welfare, especially in stressful moments.
Build on your self-care by establishing and sticking to good habits. This will give you a much easier time processing your feelings.
Make space for downtime.
Preoccupying yourself with productive activities can be a good distraction from heartbreak. However, don’t forget to leave some space for your feelings. Give yourself some downtime and acknowledge your emotions. This attention may even help alleviate the heaviness.
Embrace a support system.
Hearing other people with similar experiences always helps. It shows that you’re not alone and there’s a space for you to cope.
If you find support groups intimidating, you can always count on your loved ones. Family and friends will always hear you out and give you encouragement and validation.
Get in touch with yourself.
Heartbreak can make you lose your sense of self. You’ve invested a ton into another person, and you can’t help but feel a significant part of you left along with them.
Get some certainty back by connecting with yourself. You may do it through meditation, exercise, or walks.
Grieve.
Everyone grieves differently. Don’t deny yourself the mourning period. There’s no point in blocking out your feelings because they’ll come out eventually.
Whatever anger, loneliness, or guilt you feel, don’t repress them. Allowing grief won’t instantly make you feel better, but you’ll find yourself feeling a little lighter than you previously did.
Make your needs known.
Do you want to cope with things privately, or are you fine with letting people in? Being open about your needs saves you (and others) time from thinking about what you should do at the moment.
Don’t isolate yourself.
Don’t lock yourself in your room and let your feelings consume you entirely. Have a change of scenery and go outdoors! It’ll give your physical and mental health a boost.
You don’t need to climb a mountain or hike a forest. Even a walk around your neighborhood is a great option. Just take time to get out of your bubble and take in refreshing surroundings.
Ask for professional help.
Expressing your feelings is easier said than done. It’s why there’s no shame in asking for extra help.
Mental health professionals provide a judgment-free zone to help you work through your emotions. Even a session or two will give you the necessary insight and advice.
For a universal experience, dealing with a broken heart can feel quite isolating. You’re allowed to embrace the pain, but don’t forget to protect your energy and heal. You shouldn’t be carrying heavy feelings throughout the remainder of your life.
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